My Approach
My approach is unique because it combines business understanding with wellbeing transformation.
With a BA (Hons) in Business Studies, over 25 years of business and management experience, my own journey overcoming anxiety and overwhelm, and extensive training in relaxation therapies, breathwork, energy healing and personal transformation, I understand both the pressures of professional life and the impact stress can have on our wellbeing.
Together we will work to:
• Calm and regulate your nervous system
• Identify stress triggers and energy drains
• Understand the root causes of overwhelm
• Develop healthier boundaries and habits
• Build resilience and emotional wellbeing
This is not therapy or traditional coaching, it’s a personalised wellbeing programme designed to help you feel calmer and more balanced and in control of your life.
Complimentary Wellbeing Clarity Call
The first step is a relaxed, no-obligation 30-minute conversation.
Together we'll explore your current challenges, your wellbeing goals and whether the Executive Reset Programme is the right fit for you.
What's Included in the Executive Reset Programme:
✔ Six 90-minute one-to-one sessions
✔ Personal wellbeing assessment
✔ Relaxation therapy treatments
✔ Breathwork and relaxation techniques
✔ Personal wellbeing recommendations
✔ Ongoing resources and support between sessions
Location
Sessions take place in my private wellbeing suite in Macclesfield, Cheshire.
A calm, nurturing space where you can step away from the demands of everyday life and focus entirely on your wellbeing.
Investment
£699
Alongside my wellbeing work, I have successfully run a Virtual Assistant business for over nine years, supporting business owners, directors and busy professionals with the demands of day-to-day business life.
Having worked closely with clients managing overflowing inboxes, packed diaries, competing priorities and constant demands on their time, I understand first-hand the pressures many professionals face. I don't just teach stress management techniques – I understand the reality of modern working life and the overwhelm that can come with it.
This unique combination of business experience and wellbeing expertise allows me to support clients in a practical, realistic and compassionate way, helping them create sustainable change both professionally and personally.
If, during our work together, you identify a need for additional business or administrative support, I can also connect you with my Virtual Assistant services.
The Six-Session Journey
Session 1 – Nervous System Reset
A deep dive into your current situation, stress levels, lifestyle and wellbeing.
Includes:
Stress and wellbeing review
Nervous system & energy assessment
Energy reset & relaxation treatment (45 minutes)
Personal wellbeing plan
Session 2 – Your Stress Blueprint
Discover how stress uniquely impacts you.
Includes:
Identifying triggers
Understanding patterns
Exploring energy drains
Personal insights and awareness
Emotion release exercise
Session 3 – Regulate
Learn practical tools to calm your mind and body.
Includes:
Breathwork techniques
Nervous system regulation
Progressive Muscle Relaxation technique
Daily wellbeing rituals
Session 4 – Root Cause
Explore what may be driving your stress beneath the surface.
Common themes include:
People pleasing
Perfectionism
Low self-worth
Over-committing
Boundary challenges
Includes optional Auricular(Ear) Acupuncture nervous system reset
Session 5 – Rewire
Create healthier ways of thinking, responding and living.
Includes:
New habits and behaviours
Stress management strategies
Personal empowerment tools
Session 6 – Thrive
Bring everything together into a sustainable wellbeing plan.
Includes:
Progress review
Future wellbeing strategy
Personalised maintenance plan
Aroma Alignment essential oil experience
executive reset programme
Life can be demanding when you're juggling a career, business, family responsibilities and the expectations that come with being someone others depend upon.
You may appear calm and capable on the outside, yet inside you feel overwhelmed, mentally exhausted, disconnected from yourself or constantly "switched on."
Over time, chronic stress can become your normal. You push through, keep going and put everyone else's needs first, often ignoring the subtle signals from your mind and body that something needs to change.
The Executive & Professional Reset Programme is a personalised six-session wellbeing journey designed to help you step out of survival mode, regulate your nervous system, understand the root causes of stress and create lasting changes that support your wellbeing.
Together, we'll explore what's really driving your overwhelm, reconnect you with your inner resources and equip you with practical tools and personalised strategies to help you feel calmer, more energised and more in control of your life.
Success should never come at the expense of your health, happiness or peace of mind.
Is This You?
Do any of the following sound familiar?
✔ You're constantly switched on and struggle to relax
✔ Your mind never seems to stop
✔ You feel mentally exhausted despite achieving a lot
✔ You're overwhelmed by work, responsibilities or life demands
✔ You struggle to switch off at night
✔ You find yourself putting everyone else's needs before your own
✔ You often run on adrenaline rather than genuine energy
✔ You've lost touch with what truly matters to you
If so, you're not alone.
Many high-achieving professionals spend years managing stress without ever addressing the underlying causes.
This programme is an opportunity to pause, breathe, reconnect with yourself and create lasting change.
