My Approach
My approach is unique because it combines business understanding with wellbeing transformation.
With a BA (Hons) in Business Studies, over 25 years of business and management experience, my own journey overcoming anxiety and overwhelm, and extensive training in relaxation therapies, breathwork, energy healing and personal transformation, I understand both the pressures of professional life and the impact stress can have on our wellbeing.
Together we work to:
• Calm and regulate your nervous system
• Identify stress triggers and energy drains
• Understand the root causes of overwhelm
• Develop healthier boundaries and habits
• Build resilience and emotional wellbeing
• Reconnect with yourself and what truly matters
• Create a sustainable way of living and working
This is not therapy.
This is not traditional coaching.
It is a personalised wellbeing transformation designed to help you feel calmer, more energised, more balanced and more in control of your life.
Complimentary Wellbeing Clarity Call
The first step is a relaxed, no-obligation 30-minute conversation.
Together we'll explore your current challenges, your wellbeing goals and whether the Executive & Professional Reset Programme is the right fit for you.
What's Included in the Executive Reset Programme:
✔ Six 90-minute one-to-one sessions
✔ Personal wellbeing assessment
✔ Relaxation therapy treatments
✔ Breathwork and relaxation techniques
✔ Personal wellbeing recommendations
✔ Ongoing resources and support between sessions
Location
Sessions take place in my private and peaceful wellbeing suite in Macclesfield, Cheshire.
A calm, nurturing space where you can step away from the demands of everyday life and focus entirely on your wellbeing.
Investment
Introductory Programme Investment
£995
(Available for a limited number of founding clients)
Future Programme Investment
£1,495
The Six-Session Journey
Session 1 – Nervous System Reset
A deep dive into your current situation, stress levels, lifestyle and wellbeing.
Includes:
Stress and wellbeing review
Nervous system & energy assessment
Energy reset & relaxation treatment
Personal wellbeing plan
Session 2 – Your Stress Blueprint
Discover how stress uniquely impacts you.
Includes:
Identifying triggers
Understanding patterns
Exploring energy drains
Personal insights and awareness
Emotion release exercise
Session 3 – Regulate
Learn practical tools to calm your mind and body.
Includes:
Breathwork techniques
Nervous system regulation
Sleep and recovery strategies
Daily wellbeing rituals
Session 4 – Root Cause
Explore what may be driving your stress beneath the surface.
Common themes include:
People pleasing
Perfectionism
Low self-worth
Over-responsibility
Boundary challenges
Optional auricular acupuncture nervous system reset
Session 5 – Rewire
Create healthier ways of thinking, responding and living.
Includes:
New habits and behaviours
Stress management strategies
Personal empowerment tools
Session 6 – Thrive
Bring everything together into a sustainable wellbeing plan.
Includes:
Progress review
Future wellbeing strategy
Personalised maintenance plan
Symphony of the Soul essential oil experience
executive reset programme
Life can be demanding when you're juggling a career, business, family responsibilities and the expectations that come with being someone others depend upon.
You may appear calm and capable on the outside, yet inside you feel overwhelmed, mentally exhausted, disconnected from yourself or constantly "switched on."
Over time, chronic stress can become your normal. You push through, keep going and put everyone else's needs first, often ignoring the subtle signals from your mind and body that something needs to change.
The Executive & Professional Reset Programme is a personalised six-session wellbeing journey designed to help you step out of survival mode, regulate your nervous system, understand the root causes of stress and create lasting changes that support your wellbeing.
Together, we'll explore what's really driving your overwhelm, reconnect you with your inner resources and equip you with practical tools and personalised strategies to help you feel calmer, more energised and more in control of your life.
Success should never come at the expense of your health, happiness or peace of mind.
Is This You?
Do any of the following sound familiar?
✔ You're constantly switched on and struggle to relax
✔ Your mind never seems to stop
✔ You feel mentally exhausted despite achieving a lot
✔ You're overwhelmed by work, responsibilities or life demands
✔ You struggle to switch off at night
✔ You find yourself putting everyone else's needs before your own
✔ You often run on adrenaline rather than genuine energy
✔ You've lost touch with what truly matters to you
If so, you're not alone.
Many high-achieving professionals spend years managing stress without ever addressing the underlying causes.
This programme is an opportunity to pause, breathe, reconnect with yourself and create lasting change.
