relaxation therapy

What is Relaxation Therapy ?
Relaxation is a state of being when you are free from tension and anxiety and in a state of peace. It's nature's way of counteracting STRESS.

In the high demands of modern-day society where so many of us suffer the daily effects of acute and chronic STRESS, our bodies often forget to "switch off". This is where relaxation therapy can be extremely powerful, as it's predominant focus is teaching and empowering clients on how to RELAX deeply and effectively.

How will I benefit ?
The relaxation techniques that I teach help to move you from the 'stress response' to the 'relaxation response'. They are perfect for calming down the nervous system, soothing the soul and enhancing general well-being.

I create bespoke Total Relaxation Packages, tailored to your needs and preferences, using proven relaxation techniques, mindfulness, angelic reiki, aroma reiki, crystal therapy, therapeutic grade essential oils, breathwork and massage therapy.

Price
£390 (6 x sessions - Pick & Mix)