Essential Oils & Well-being

What are essential oils ?
The life changing power of plant medicine – We are on the cusp of something transformational when it comes to the healing power of essential oils.

My mind was literally blown when I first started to learn about dõTERRA® essential oils and their healing properties.

Essential oils are basically the essence of plants that are extracted from the fruits, bark, roots, leaves and seeds of plants. You could think of them as the life force of plants that also have magical healing properties for the human mind and body.

dõTERRA® essential oils
The oils I highly recommend for enhanced well-being and that I use in my massages, are dõTERRA® essential oils. They are responsibly and ethically sourced pure oils, straight from plant to bottle, with no contaminants, fillers or adulterations.

I provide a range of massage options, including the Symphony of The Soul massage, where I apply a sequence of dõTERRA® essential oils onto the back, that help to reduce tension and stress, promote a healthy immune and digestive system and soothe sore muscles. The oils are absorbed into the body and as they are amphoteric, they go straight to the parts of the body where healing is needed. They really are magical.

Price
£360 x 6 massages (save £90)
£75 x 1

The purity of dõTERRA® oils mean that you can reap the full healing power of Mother Nature by either diffusing or inhaling them, applying them topically or taking them internally (always read the label).

HEALING BENEFITS
Aromatic use
You can either pop a couple of drops in the palms of your hands and take 3 deep breaths or add a couple of drops of your favourite oils to a diffuser to purify the air in your home, office or car.

Some of my favourite blends include:-

To create a relaxing environment before bed – Clary Sage, Lavender, Melissa,
dõTERRA Balance®, or dõTERRA Serenity®.
To invigorate and energise whilst at work – Grapefruit, Lemon, Spearmint, Spikenard, Tangerine, or dõTERRA Motivate®.
To start the day feeling happy and uplifted – Eucalyptus, Wild Orange, Peppermint, Citrus Bliss®, or Elevation®.
To improve concentration and focus – Basil, Douglas Fir, Peppermint, or InTune®.

Topical use
Essential oils when applied topically can help reduce anxiety, cleanse the skin, ease tension, aid pain relief, promote feelings of calm and improve breathing.

It's always recommended to read the instructions on the bottle and for safety purposes and for prolonged benefits, it's advisable to mix essential oils with a carrier oil like fractionated coconut oil, grapeseed, or sweet almond oil. For dilution, the best ratio is typically 10 drops of a carrier oil to one drop of essential oil.

Essential oils can be applied topically every four to six hours as needed or you can drop 3-4 drops in the bath, especially lovely and beneficial when combined with Epsom salts.

Just some suggestions for topical use, include Bergamot, Frankincense or Tea Tree, for the skin, dõTERRA DeepBlue® for pain relief and Eucalyptus, Peppermint, or dõTERRA Breathe® for clear breathing.

Internal use
Some of dõTERRA® 's essential oils can also be used internally to support gut health,
maintain a healthy immune system, heal on a cellular level and to internally cleanse the body. A couple of drops can be added to water, tea, smoothies, used in cooking or veggie capsules. Again, it's really important to read the label, as not all of the oils can be taken internally.

Some suggestions include Basil, Black Pepper, Cassia, Fennel, Lime, or dõTERRA On Guard® Beadlets to boost your immune system, Black Pepper, Cardamom, Cassia, Cilantro, Coriander, Fennel, Ginger, or DigestZen® for digestion or Cardamom, Cassia, Coriander, Ginger, Marjoram, Petitgrain, or xEO Mega® to support the cardiovascular system.*

If you'd like to take the first steps to enhancing your life in magical ways with dõTERRA®

CLICK HERE – SHOP dõTERRA®

To learn more about dõTERRA® 's essential oils, the lovely Kelly from Oil for Love hosts some beautiful ELEVATE workshops – https://www.oilforlove.com/oil-for-love-events. Just mention my name when you book, and receive a free gift at the workshop.