Wellbeing at Work

Wellbeing at Work
In today's fast-paced work environment, stress, overwhelm, and burnout have become common challenges that can be detrimental to workplace wellbeing and productivity. Not only can stress affect a person's focus and concentration, it can cause low morale, absenteeism and high staff turnover.

Studies show that when we're in a relaxed state and in balance, we're more focused, better at decision-making, are more creative, achieve goals, enjoy better relationships and generally feel happier. This is why investing in your workforce's wellbeing can be extremely beneficial and can lead to increased motivation and productivity.

Workplace Group Breathwork
Breakthrough Breathwork offers a powerful and accessible solution, bringing employees back to a place of calm, clarity, and resilience through guided conscious breathing.

What is Workplace Group Breathwork?
Workplace Breathwork sessions are professionally facilitated group experiences that use conscious connected breathing to support emotional regulation, reduce stress, and unlock creativity. These sessions are tailored to meet the needs of your team and can focus on a specific theme of your choice, such as, but not limited to:

• Dealing with feelings of overwhelm and anxiety
• Boosting confidence and focus
• Releasing perfectionism and control
• Supporting mental health and emotional wellbeing

Whether your team is facing tight deadlines or just the daily pressures of a busy schedule, breathwork provides a safe and effective way to pause, reset, and reconnect.

What to Expect:

• A brief introduction to breathwork and its benefits
• A guided breathwork journey (deep, consciously connected breathwork)
• Time for reflection, integration, and optional sharing

Flexible Formats -One-off Wellbeing Events,Lunchtime Reset Sessions,Monthly Wellbeing Series,Corporate Retreats or Away Days

I believe that building relaxation into everyday life from personal to business, can have transformational benefits and that's why I deliver bespoke wellbeing at work packages, tailored to your specific requirements. Choose from group or 121 breakthrough breathwork sessions, guided meditation, or from a selection of 121 therapies, with a holistic twist.

Price
Wellbeing At Work – Onsite visits start from £250

**Onsite only available within 12 mile radius of Macclesfield**